Breakfast Sausage Bites

April 9, 2018 Blog, Recipes



  • 1lb ground turkey or pork
  • 3 large eggs
  • 3 tablespoons melted butter
  • 1/3 cup coconut flour
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1 tablespoon onion flakes
  • 1 tablespoon breakfast seasoning blend ((1/2 tsp each sage, thyme, parsley, nutmeg))
  • 1/4 teaspoon red pepper flakes
  • 1 cup roughly chopped spinach
  • 8oz cheddar cheese


  1. Preheat oven to 375 degrees and line a baking sheet with parchment paper. Brown sausage in a large pan under medium heat. Let cool.
  2. Add all dry ingredients to a small bowl, mix well, set aside.
  3. Add eggs to the bowl or stand mixer fitted with the paddle attachment. Beat eggs on high for 1 minutes until light and fluffy. Drizzle in melted butter. Turn mixer to low and slowly add dry ingredients to wet ingredients.
  4. Stir in cooked ground meat, spinach, and cheddar cheese. Mix well until evenly distributed.
  5. Using a small cookie scoop, divide and portion sausage balls and place onto prepared baking sheet. Cook for 15-18 minutes until golden brown.

Nutritional Information:

Per Serving 1 bite
Calories: 80 kcal
Protein: 6g
Fat: 6g
Carbs: 1g